Frequent Allergens Of Valentine’s Day — And How To Keep away from Them By Dr. Cliff Han

Nothing says “I like you” like a bundle of a dozen purple, long-stemmed roses, a flowery dinner, and a brand-new piece of bijou. Or, might this truly spell catastrophe on your sweetheart who suffers from allergy symptoms, and would often keep away from this horrible mixture in any respect prices?

Valentine’s Day, regardless of being the common day of celebrating love, truly leaves many individuals extra weak to struggling allergic reactions in comparison with their basic day-to-day. It’s because celebrations, particular events, and gifting can expose folks to potential triggers that they might usually keep away from. It additionally throws consuming habits and routines out of examine, which may be extraordinarily demanding for many who have grow to be disciplined of their self-management methods to keep away from flare-ups or reactions.

This Valentine’s Day, get clued up on the allergens you may not have thought-about, and keep away from leaving your date — or your self — in hives, suits of sneezes, or doubtlessly an much more severe situation on this special occasion.

Meals allergy symptoms

Valentine’s Day means an excuse to push the boat out and deal with your self to the meals you may in any other case not usually eat. That fancy French bistro that gives dishes you’ve by no means even heard of? There’s lastly an excuse to go. The lovable little Italian that places truffle in nearly each dish? Let’s strive it. A beachside seafood spot with the most important oyster servings you’ve ever seen? Sounds excellent. However on your date who may need meals allergy symptoms, and is particularly delicate to cross-contamination — notably with meals like peanuts, eggs, shellfish, and extra — this may be extraordinarily dangerous.

If you recognize that your date suffers from allergy symptoms, drop the romantic shock and contain them within the decision-making course of. Ask if there’s a explicit place they’ve eaten earlier than that caters to these with allergy symptoms and in addition makes nice meals. Should you’re the one with the allergy, ensure that to completely do your analysis, and even perhaps name the restaurant earlier than to keep away from any surprises or make a particular request.

Adjustments in diets for folks with allergy symptoms may be demanding basically, so perhaps select to do one thing completely different from the norm, like an expertise somewhat than a romantic dinner. That approach, everybody can eat as regular and never have to fret about an sudden response.


It’s a standard false impression that folks expertise a response to flowers due to a pollen allergy. In fact, pollen from flowers is heavier and doesn’t blow by way of the air like that from bushes and grasses. Whereas it’s nonetheless doable to inhale pollen from flowers — inflicting folks to cough, have hassle respiratory, or escape in a rash — it’s extra doubtless the scent that’s inflicting a response.

For these with nasal hyper-responsiveness, sure flowers may cause an allergic response reminiscent of a rash, itchy eyes, or wheezing. Flowers like lilies, hyacinths, and daisies specifically can set off reactions in people who find themselves delicate to perfume.

Fortunately, the traditional purple rose produces little pollen, so can nonetheless be the right possibility if you wish to go conventional. Nonetheless, it may be a good suggestion to skip the florals altogether if you happen to don’t need to take any dangers.


You may not be popping the large query simply but, however jewellery like earrings, bracelets, and necklaces are usually widespread selections for Valentine’s Day presents. Nonetheless, nickel can irritate the pores and skin of those that are allergic to it. Actually, in line with the American Academy of Dermatology Affiliation, greater than 18 p.c of individuals within the US are allergic to nickel. It’s even present in some chrome-plated and gold merchandise and might trigger irritation to the pores and skin, notably if it will get moist.

Eczema — which generally impacts folks with a historical past of bronchial asthma or hay fever — is one other frequent situation wherein folks can have delicate reactions to surfaces and supplies making contact with pores and skin. Flare-ups of purple, dry, itchy pores and skin may be extraordinarily uncomfortable and might take weeks to go away. So, maybe think about saving the money and investing in one thing that doesn’t should be worn.

In style presents

Some folks expertise what is named nonallergic vasomotor rhinitis after they come into contact with sturdy fragrances — notably floral ones — like flowers, candles, or perfumes. Which means all your typical presents, like tub and wonder merchandise, perfumes, and residential fragrances may need to be a no-go.

One other widespread Valentine’s Day reward is chocolate, which may be harmful for people who find themselves allergic to issues like nuts, gluten, or dairy. Once more, it could be finest to keep away from food-based presents altogether. As a substitute, presents like vouchers are safer choices since they permit your valentine to choose one thing they need, avoiding any potential triggers.

It’s additionally value noting that your valentine may not also have a extreme allergy. Some folks simply have very delicate pores and skin that’s liable to irritation and rashes from merchandise like pores and skin lotions. As soon as individuals who endure from delicate pores and skin discover a routine that works for them, swapping in a model new product is unlikely — so it’s finest to not splash the money on a hunch.

Weekends away

A romantic getaway may sound like the right Valentine’s Day deal with. However utterly relocating to a brand new place — notably someplace marketed as “romantic” or “secluded” — could possibly be a minefield of triggers. An older constructing or lodge may need mud mites, cockroaches, or animal hair. The countryside could possibly be too rural and inexperienced on your date who suffers from seasonal allergy symptoms. And, if you happen to or your Valentine are likely to sleep in a really clear, allergen-friendly home with an air air purifier, altering your surroundings may be sensory overload. Routine is vital for these with distressing allergy symptoms, and breaking away from this may be outdoors of their consolation zones.

Allergen avoidance

Once more, you may be the one who’s attempting to keep away from allergy symptoms this Valentine’s Day. And whereas we would really feel the strain to make a grand gesture to do one thing particular, it’s essential to not do something out of the atypical that may set off an allergy. Meals allergy symptoms are doubtless the most important concern for a lot of the US, as pollen has not began besides in Florida and Texas. Which means allergen avoidance is the very best frequent sense suggestion on the subject of meals. Label meals, keep away from utilizing frequent meals allergens when cooking for a celebration, inform others you probably have meals allergy symptoms, and know what to do when extreme meals allergy symptoms happen.

The foundation reason behind allergy symptoms is a hypersensitive immune system. Should you do endure from reactions commonly — relying on severity — probiotics will help to calm the immune system. You too can eat fiber to calm the intestine’s immune system, whereas merchandise like AllerPops calm the immune system within the mouth and airway.

This Valentine’s Day, give the reward of understanding and consideration, and keep allergy free on the day of affection.

Editor’s Be aware: Dr. Cliff Han, the founding father of AllerPops, was a biologist for 28 years and a former medical physician.  He participated within the Human Genome Venture and authored greater than 300 peer-reviewed publications. He’s a scientist with the center of an entrepreneur.